A Holistic Approach
To Self-Care
For Women 

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

SHAMONIC REIKI is the practice of SHAMONISM (Earth Medicine) combined with the practice of USUI REIKI (a tradition of energy healing that cleanse and balances the energy system in the body).  As a SHAMONIC REIKI PRACTITIONER, SHAKEILA is trained in the lineage of SISTASHAMON MARIA LANIER, a legacy SHAMON and MASTER TEACHER of USUI REIKI. During a SHAMONIC REIKI session, Shakeila may incorporate the use of sound therapy, crystals, breathwork, restorative yoga and more. SHAMONIC REIKI is neither a religion nor is it religious in origin. It is a spiritual practice that works directly with the spirit and the energetic body.

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

Postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

Although sound bath meditation may seem new, it dates back thousands of years stemming from many cultures around the world. It is a form of relaxation that uses sound waves to relieve stress and anxiety thus promoting relaxation. During a session, the practitioner may use singing bowls, tuning forks, gongs, drums, chimes and other percussive instruments.